Class types are rotated around the roster every 3 months to ensure everyone gets a good go at all of them.
While locations and times always remain the same as below, you will need to log onto the team app to see the class type for this season. you can join here on your desk top www.teamapp.com or you can download TEAM APP, a green icon and onto your smart phone (Android/Iphone). Simply sign up and join the Beach Bodz Fitness team to book your sessions.
There is no minimum contract or signup fee.
Everyone receives a welcome pack that includes a team training singlet and a 4 week nutrition plan.
A true hit session where you can feel the fat melting off your body! With non-low impact options, no matter what your fitness level this will push you. Designed by a marine but easily adapted for every body type to enjoy and get all the amazing benefits. The military inspired exercises are all body weight, not a great deal of co-ordination is needed and no pacing required. You just go for it.
This is a strength and power session, so a terrific compliment to the MetaFIT training. You can expect body weight exercises, sand bags, battling ropes, kettlebells, sleds, slam balls just to name a few. Again, this is suitable for all fitness levels and will help sculpt out that body that you desire.
Take your workouts to the next level with the MetaPRO series. We use the same principals as MetaFIT and increase the intensity by incorporating some basic running drills. We have had clients participate in 5-15km fun runs using this training method alone and never running more than 20m at a time during training!
Boxing engages all your muscle groups for a total body workout. Increase your cardio fitness, co-ordination, lean muscle and core strength, while decreasing stress, anxiety and depression. There are always a tonne of laughs and smiles for days after these sessions.
Strong is sexy! Learn the safe and correct technique to lifting for strength and muscle growth and at the same time an understanding of how to prevent injury from poor lifting form. Muscle eats fat for breakfast!
The kids are in bed, this time is for you. This flow will compliment your busy life and fitness regime. Help wind the body down, stretch away tension and transform from your active day to a relaxed state that is conductive to great night sleep. Please check the timetable for indoor location each term.
If you can’t commit to regular training or you only want to commit to one or two sessions each week but do an extra one occasionally then the casual rate or extra casual class add on is $15/class.
Missed sessions can be made up within 7 days with any other class on the timetable
Some classes have a limit as to how many people can participate so please use the app to book all your classes at least 24hrs in advance to avoid disappointment. TEAM APP is a green icon and free to download onto your smart phone. Sign up and join the Beach Bodz Fitness team to book your classes.
If you have holidays planned let me know in advance via email so I can adjust your payments.